With over 10 years’ experience, I help clients work through anxiety, stress, and life challenges in a safe, confidential space. My sessions are designed to be practical, supportive, and tailored to your needs.
Everyone’s journey is different, which is why I offer a range of therapies designed to meet your individual needs. Whether you’re dealing with anxiety, low self-esteem, or navigating a major life change, we’ll work together to explore what’s going on and find a way forward.
We start with a no-obligation, 20-minute call where we’ll discuss your current challenges, goals, and any questions you have about therapy. This is a relaxed conversation to see if we’re the right fit for each
From our consultation, I’ll create a tailored approach that suits your needs. From a short-term focused work or longer-term support, your plan will be designed to help you make real, lasting progress.
Begin regular sessions at a pace that works for you - weekly, fortnightly, or flexible as needed. I’ll support you with practical tools, gentle guidance, and a safe space to explore whatever’s on your mind.
The initial 20-minute consultation is free. Individual 50-minute sessions and online are £60 and couples therapy sessions are £100 for 60 minutes.
It varies for each person. Some people see improvements after a few sessions, while others benefit from ongoing support over several months. We’ll review your progress regularly.
Payment can be made by bank transfer or card. Payment is required before each session, or upfront if booking a block of sessions.
